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  • Episode 1: Unstuck - Introduction

    Not sure where to begin? Start right here. In our very first episode, we introduce ourselves, explain a little bit about what schema therapy actually is, and discuss why we decided to turn our years of friendship and professional partnership into this podcast.

Ready To Step Off The Hamster Wheel?

Casual Listening

Join us for friendly conversations about the stories we tell ourselves. Free, relatable, and easy to watch on your commute, during a walk, or in a quiet moment.

Free "Unstuck" Video Podcast

Deeper Reflection

Want to explore your recurring themes with more structure? Our self-guided mini courses help you notice patterns, understand schemas, and make more conscious choices.

Paid Mini Courses

Personal Support

Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.

Therapy Enquiry