Unstuck the “audio” podcast
Episode 8 — Burnout: The "I'll Do It" Trap
Some of us are always the one who says "I'll do it." This week we look at the self-sacrifice lens: where it comes from, why being the responsible child or the good child sets it running, and how it quietly leads to burnout. We get into the guilt that arrives the moment you consider your own needs, the resentment building underneath, and the cycle of giving in, zoning out and then losing your temper. Then three things to try: pause before you agree, sit with the guilt, audit your resentment.
Episode 7 — Burnout: Are We Burnt Out, or Are We Being Told We Are?
Storming in is the last of our SOS coping styles, and the hardest to spot in yourself. Sometimes it looks like control: the friend who organises everything. Sometimes it looks like being needy, moody or hard to predict. And sometimes it's a perfectly pleasant conversation where you rubbish someone you secretly envy. We look at shame, envy and jealousy, why storming in feels powerful, what it costs, and how envy can stop being something to hide and start telling you what you want.
Episode 4 — The Good Friend
Submitting is the S in SOS: people-pleasing, saying yes when you mean no, quietly putting yourself last. In this episode we get specific about what that looks like in friendships, from moulding yourself into the funny one at school to pulling over to apologise by text while lost with the petrol light on. We talk about why we do it, why it never delivers the connection we're after, and what the Lifeguard and RESET offer instead. Can you be a good enough friend without losing yourself?
Ready To Step Off The Hamster Wheel?
Casual Listening
Join us for friendly conversations about the stories we tell ourselves. Free, relatable, and easy to watch on your commute, during a walk, or in a quiet moment.
Deeper Reflection
Want to explore your recurring themes with more structure? Our self-guided mini courses help you notice patterns, understand schemas, and make more conscious choices.
Personal Support
Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.
Answers to Frequently Asked Questions
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Yes, absolutely. The Unstuck podcast is our way of making schema therapy accessible to everyone. It is entirely free to watch on our website, YouTube or listen to on Spotify and Apple Podcasts.
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While Episode 1 provides a great introduction to who we are and the basics of schema therapy, you can jump in wherever you like! Feel free to scroll through the episodes and choose the topic that resonates most with how you are feeling today.
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Schema therapy is an evidence-based approach that helps you understand the deep-rooted patterns (schemas) driving your emotional reactions, self-doubt, and relationship struggles.
Our podcast translates these concepts into everyday language to help you build a kinder, more resilient "Healthy Adult" mindset.