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Schema Therapy Insights
Explore Our Latest Schema Psychology Insights Below
We cover a wide range of topics tailored to thoughtful, capable women who appear to be coping brilliantly on the outside, but are quietly struggling internally. Browse through our latest articles to find exactly what you need today:
I'm Happy for You. So Why Am I Jealous?
A friend gets the promotion, the house, the holiday, and you say something lovely. Then comes the but, in your head or out loud to a mate. This is Storming In, the third of our SOS coping responses, and it rarely looks like aggression. It can look like being organised, taking charge, or a bit of gossip. We talk envy, jealousy and the shame that follows both, and why envy can be useful information about something you want for yourself.
Ready To Step Off The Hamster Wheel?
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Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.