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Schema Psychology Insights
Explore Our Latest Schema Psychology Insights Below
We cover a wide range of topics tailored to thoughtful, capable women who appear to be coping brilliantly on the outside, but are quietly struggling internally. Browse through our latest articles to find exactly what you need today:
Why Do I Keep Repeating the Same Patterns? Understanding Why We Feel Stuck
You promise yourself this time will be different — and yet, here you are again. If you've ever wondered why you keep ending up in the same place, you're in good company. Here's the kinder schema therapy explanation for why we get stuck, and why real change is more possible than social media makes it look.
Ready To Step Off The Hamster Wheel?
Casual Listening
Join us for friendly conversations about the stories we tell ourselves. Free, relatable, and easy to watch on your commute, during a walk, or in a quiet moment.
Deeper Reflection
Want to explore your recurring themes with more structure? Our self-guided mini courses help you notice patterns, understand schemas, and make more conscious choices.
Personal Support
Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.