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Schema Therapy Insights
Explore Our Latest Schema Psychology Insights Below
We cover a wide range of topics tailored to thoughtful, capable women who appear to be coping brilliantly on the outside, but are quietly struggling internally. Browse through our latest articles to find exactly what you need today:
Midlife Relationships: Why Now?
How can you feel so competent in so many areas of your life, perhaps more confident than you have ever felt as an adult woman, and then be completely undone by somebody not replying to a text? That question came up again and again when you shared your experiences of relationships in midlife. This first episode of the series looks at why midlife brings our relationship patterns into such sharp focus, and why loss is not always a lens.
Ready To Step Off The Hamster Wheel?
Casual Listening
Join us for friendly conversations about the stories we tell ourselves. Free, relatable, and easy to watch on your commute, during a walk, or in a quiet moment.
Deeper Reflection
Want to explore your recurring themes with more structure? Our self-guided mini courses help you notice patterns, understand schemas, and make more conscious choices.
Personal Support
Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.