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Schema Therapy Insights

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Illustration of a woman with a ponytail, wearing a pink shirt and dark pants, holding her shirt out with both hands, with a happy expression.

Explore Our Latest Schema Psychology Insights Below

We cover a wide range of topics tailored to thoughtful, capable women who appear to be coping brilliantly on the outside, but are quietly struggling internally. Browse through our latest articles to find exactly what you need today:

Personal Stories Tanya & Lisa Personal Stories Tanya & Lisa

When Dry Eye Became Anything But Minor

Before this happened, the words dry eye sounded mildly inconvenient. A bit of grittiness, some drops from the chemist, life carrying on as normal. I did not imagine a condition that could affect whether I could work, look at another person, sit through a family meal or stay in a brightly lit room. This is a personal account of meibomian gland dysfunction, photophobia and the invisible effort of trying to keep living normally, including what it is like when your own body stops making sense.

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Ready To Step Off The Hamster Wheel?

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Casual Listening

Join us for friendly conversations about the stories we tell ourselves. Free, relatable, and easy to watch on your commute, during a walk, or in a quiet moment.

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Deeper Reflection

Want to explore your recurring themes with more structure? Our self-guided mini courses help you notice patterns, understand schemas, and make more conscious choices.

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Personal Support

Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.