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Schema Therapy Insights

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Illustration of a woman with a ponytail, wearing a pink shirt and dark pants, holding her shirt out with both hands, with a happy expression.

Explore Our Latest Schema Psychology Insights Below

We cover a wide range of topics tailored to thoughtful, capable women who appear to be coping brilliantly on the outside, but are quietly struggling internally. Browse through our latest articles to find exactly what you need today:

Unstuck Conversations Tanya & Lisa Unstuck Conversations Tanya & Lisa

The Invisible Woman: What Happens When We Stop Feeling Seen?

Do women become invisible after a certain age? We did not agree. One of us said no, look around. The other said yes, sometimes I do feel it. Once we got into it, we realised we were not talking about the same thing at all. Visibility can mean being found attractive, being listened to, having a role, feeling useful, or simply mattering. Perhaps the better question is not whether women disappear, but what happens when the particular way we were used to being seen begins to change.

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Ready To Step Off The Hamster Wheel?

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Casual Listening

Join us for friendly conversations about the stories we tell ourselves. Free, relatable, and easy to watch on your commute, during a walk, or in a quiet moment.

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Deeper Reflection

Want to explore your recurring themes with more structure? Our self-guided mini courses help you notice patterns, understand schemas, and make more conscious choices.

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Personal Support

Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.