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Schema Therapy Insights

Illustration of a woman with a ponytail, wearing a pink shirt and dark pants, holding her shirt out with both hands, with a happy expression.
Illustration of a woman with a ponytail, wearing a pink shirt and dark pants, holding her shirt out with both hands, with a happy expression.

Explore Our Latest Schema Psychology Insights Below

We cover a wide range of topics tailored to thoughtful, capable women who appear to be coping brilliantly on the outside, but are quietly struggling internally. Browse through our latest articles to find exactly what you need today:

Everyday Life & Wellbeing Tanya Collins Everyday Life & Wellbeing Tanya Collins

Menopause, Hysterectomy and Me

I thought I knew what recovering from a hysterectomy would look like. Pain. Rest. Wounds healing. What I hadn't thought through was doing all of that while being dropped, instantly, into surgical menopause. This is a diary of the first nineteen days: the bruising and the bloating, the hot flushes, the words that simply aren't there any more, and the slow realisation that at 48 I now have to think about my bones. Candid, unpolished, and absolutely not medical advice.

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Ready To Step Off The Hamster Wheel?

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Casual Listening

Join us for friendly conversations about the stories we tell ourselves. Free, relatable, and easy to watch on your commute, during a walk, or in a quiet moment.

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Deeper Reflection

Want to explore your recurring themes with more structure? Our self-guided mini courses help you notice patterns, understand schemas, and make more conscious choices.

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Personal Support

Ready for one-to-one support? Tanya and Lisa offer professional online therapy to help you explore patterns safely, personally, and at your own pace.